Good Night: Your Holistic Guide to the Best Sleep of Your Life

Good Night: Your Holistic Guide to the Best Sleep of Your Life


Regular price$20.95
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  • 100% Vegan, we vet all our products
If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
 
Written by two yoga and Ayurveda teachers, 
Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
  • Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
  • Exercises for calming your racing mind.
  • Journal prompts that help you analyze stressors that keep you awake.
  • A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
  • And more!
Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

Rates are calculated live at checkout by our carriers based on shipping location, weight and size. We ship with UPS and Canada Post Canada-wide and to the contiguous US.

Enter your shipping address to see available rates. Please note that bulky products (chips, popcorn) or heavy products (drinks) can make shipping expensive, especially outside of Ontario.

Free shipping promotion - Ontario

  • Only shelf-stable items: Free for orders over $100.00
  • Mixed items (shelf-stable & frozen): Free for orders over $150.00

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).

Free shipping promotion - Other provinces*

  • Only shelf-stable items: Free for orders over $150.00
  • Mixed items (shelf-stable & frozen): Not available

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.

* Please inquire with us if you're looking to ship to the Northwest Territories, Yukon, or Nunavut.

Orders ship out Monday through Friday unless they contain refrigerated/frozen items.

Cold shipping rates

  • Ontario: $20 (free for orders $150+)
  • Other provinces: $35

When you have frozen or refrigerated items in your cart, you must select the cold shipping rate at checkout.

Cold shipping rates include an insulated box and ice packs to help keep your items cool during transit. We do not take responsibility for spoiled products if the cold shipping rate was not selected.

Cold shipping orders only ship on Mondays & Tuesdays. Keeping transit times short is extremely important. We don't ship items on other days to avoid unnecessary weekend delays

If your order does not contain refrigerated/frozen items, you will not see a Cold Shipping rate. 

Please familiarize yourself with our full shipping guidelines.

At Fair/Square we:

Are 100% Vegan
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Carbon-neutral shipping with Shopify Planet
Carbon-neutral shipping on all orders

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