Rest + Calm: Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- 100% Vegan, we vet all our products
Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.
The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.
Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.
Rates are calculated live at checkout by our carriers based on shipping location, weight and size. We ship with UPS and Canada Post Canada-wide and to the contiguous US.
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Free shipping promotion - Ontario
- Only shelf-stable items: Free for orders over $100.00
- Mixed items (shelf-stable & frozen): Free for orders over $150.00
- Gift Box Shipping: always free
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).
Free shipping promotion - Other provinces*
- Only shelf-stable items: Free for orders over $150.00
- Mixed items (shelf-stable & frozen): Not available
- Gift Box Shipping: always free
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.
* Please inquire with us if you're looking to ship to the Northwest Territories, Yukon, or Nunavut.
Orders ship out Monday through Friday unless they contain refrigerated/frozen items.
Cold shipping rates
- Ontario: $20 (free for orders $150+)
- Other provinces: $35
When you have frozen or refrigerated items in your cart, you must select the cold shipping rate at checkout.
Cold shipping rates include an insulated box and ice packs to help keep your items cool during transit. We do not take responsibility for spoiled products if the cold shipping rate was not selected.
Cold shipping orders only ship on Mondays & Tuesdays. Keeping transit times short is extremely important. We don't ship items on other days to avoid unnecessary weekend delays
If your order does not contain refrigerated/frozen items, you will not see a Cold Shipping rate.
Please familiarize yourself with our full shipping guidelines.
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