The Essential Dream Journal

The Essential Dream Journal


Regular price$22.95
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  • 100% Vegan, we vet all our products

Dreams are the window into your innermost self. Through dreams, you can learn more about your subconscious feelings, increase your self-awareness, access your creativity, and learn how to be guided by your inner wisdom. The strange details and recurring themes in your dreams are all coded messages from your unconscious mind that are meant to help you solve problems.

In The Essential Dream Journal, prompts will guide you through:

• The types of dreams you’re having
• The meaning behind the strong images that resonate with you once you’re awake
• Different common symbols to look out for
• How best to recall your dreams and record them
• How to prep yourself for bed

In the first section of the journal, you’ll find an introduction to essential themes and symbols and their meanings and interpretations. Those who have recurring dreams, anxiety dreams, or nightmares can explore possible explanations and solutions. Daily dream recording with this journal will help you find recurring themes that can unlock the inner workings of your mind.

Great for first-time dream recorders and seasoned dream explorers alike, this journal helps pave the way for a life filled with peace and self-knowledge.

Rates are calculated live at checkout by our carriers based on shipping location, weight and size. We ship with UPS and Canada Post Canada-wide and to the contiguous US.

Enter your shipping address to see available rates. Please note that bulky products (chips, popcorn) or heavy products (drinks) can make shipping expensive, especially outside of Ontario.

Free shipping promotion - Ontario

  • Only shelf-stable items: Free for orders over $100.00
  • Mixed items (shelf-stable & frozen): Free for orders over $150.00

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).

Free shipping promotion - Other provinces*

  • Only shelf-stable items: Free for orders over $150.00
  • Mixed items (shelf-stable & frozen): Not available

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.

* Please inquire with us if you're looking to ship to the Northwest Territories, Yukon, or Nunavut.

Orders ship out Monday through Friday unless they contain refrigerated/frozen items.

Cold shipping rates

  • Ontario: $20 (free for orders $150+)
  • Other provinces: $35

When you have frozen or refrigerated items in your cart, you must select the cold shipping rate at checkout.

Cold shipping rates include an insulated box and ice packs to help keep your items cool during transit. We do not take responsibility for spoiled products if the cold shipping rate was not selected.

Cold shipping orders only ship on Mondays & Tuesdays. Keeping transit times short is extremely important. We don't ship items on other days to avoid unnecessary weekend delays

If your order does not contain refrigerated/frozen items, you will not see a Cold Shipping rate. 

Please familiarize yourself with our full shipping guidelines.

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