Good Night: Your Holistic Guide to the Best Sleep of Your Life
- 100% Vegan, we carefully vet all our products
- Every purchase supports animal sanctuaries
In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.
Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:
- Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
- Exercises for calming your racing mind.
- Journal prompts that help you analyze stressors that keep you awake.
- A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
- And more!
- Low stock - 2 items left
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Ontario rates
- Standard shipping: $15.00, FREE for orders over $100.00
- Express shipping: $20.00
- Cold shipping: $20.00, FREE for orders over $150.00
- Gift Box Shipping: FREE
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).
Rates to other provinces*
- Standard shipping: $20.00, FREE for orders over $150.00
- Express shipping $30.00
- Cold shipping $30.00
- Gift Box Shipping: FREE
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.
* Please inquire with us if you're looking to ship to the Northwest Territories, Yukon, or Nunavut.
Orders ship out Monday through Friday unless they contain refrigerated/frozen items.
Cold shipping orders ship Mondays and Tuesdays only.
Cold shipping rates include insulation and ice packs to help keep your items cold during transit.
Please familiarize yourself with our full shipping guidelines.