The Yoga Kitchen Plan

The Yoga Kitchen Plan

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Regular price$19.95
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  • Ships to anywhere in Canada

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Ontario rates

  • Standard shipping: $15.00, FREE for orders over $100.00
  • Express shipping: $20.00
  • Cold shipping: $20.00, FREE for orders over $150.00
  • Gift Box Shipping: FREE

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).

Rates to other provinces*

  • Standard shipping: $20.00, FREE for orders over $150.00
  • Express shipping $30.00
  • Cold shipping $30.00
  • Gift Box Shipping: FREE

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day.

The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week.

The 65 recipes follow a sattvic (pure) food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.


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