The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep
- 100% Vegan, we carefully vet all our products
- Every purchase supports animal sanctuaries
In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired.
Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies.
This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including;
- Herbal Remedies
- Acupressure
- Sound Therapy
- Essential Oils
- Breath Work
- Moon Milk
- and more!
- In stock, ready to ship
Once you enter a shipping address, you will see our available shipping rates.
Ontario rates
- Standard shipping: $15.00, FREE for orders over $100.00
- Express shipping: $20.00
- Cold shipping: $20.00, FREE for orders over $150.00
- Gift Box Shipping: FREE
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).
Rates to other provinces*
- Standard shipping: $20.00, FREE for orders over $150.00
- Express shipping $30.00
- Cold shipping $30.00
- Gift Box Shipping: FREE
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.
* Please inquire with us if you're looking to ship to the Northwest Territories, Yukon, or Nunavut.
Orders ship out Monday through Friday unless they contain refrigerated/frozen items.
Cold shipping orders ship Mondays and Tuesdays only.
Cold shipping rates include insulation and ice packs to help keep your items cold during transit.
Please familiarize yourself with our full shipping guidelines.