Eat with Intention

Eat with Intention

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Regular price$23.95
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  • Ships to anywhere in Canada

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Ontario rates

  • Standard shipping: $15.00, FREE for orders over $100.00
  • Express shipping: $20.00
  • Cold shipping: $20.00, FREE for orders over $150.00
  • Gift Box Shipping: FREE

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).

Rates to other provinces*

  • Standard shipping: $20.00, FREE for orders over $150.00
  • Express shipping $30.00
  • Cold shipping $30.00
  • Gift Box Shipping: FREE

The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.

* Please inquire with us if you're looking to ship to the Northwest Territories, Yukon, or Nunavut.

Orders ship out Monday through Friday unless they contain refrigerated/frozen items.

Cold shipping orders ship Mondays and Tuesdays only.

If you're in Ontario, your cold shipping order might also ship on a Thursday.

Cold shipping rates include insulation and ice packs to help keep your items cold during transit.

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Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never-ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. 

About the book

Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:
  • How to uncover the foods that are hurting you
  • How to nourish your body from a place of self-love
  • How to incorporate a daily gratitude or meditation practice into your life
  • How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body
So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.


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