- 96 pages
Why you’ll love it
We all need a little inspiration sometimes, and using mindfulness can be a great way to clear your mind and allow fresh thinking into your life. Enjoy the therapeutic aspects of coloring in Refreshed and Inspired Coloring by adding color to the beautiful patterns and designs in this book – and create something unique at the same time.
Benefits of adult coloring
Coloring has the potential to reduce stress and anxiety. It also creates focus and helps you to unplug from technology. Just like meditation, coloring allows us to switch off our brains from other thoughts and focus only on the moment. Coloring is a great activity throughout the day but especially a night before going to bed to help you doze off faster and get a better rest.