- 96 pages
Why you’ll love it
Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.
Benefits of adult coloring
Coloring has the potential to reduce stress and anxiety. It also creates focus and helps you to unplug from technology. Just like meditation, coloring allows us to switch off our brains from other thoughts and focus only on the moment. Coloring is a great activity throughout the day but especially a night before going to bed to help you doze off faster and get a better rest.