Maria Koutsogiannis | Mindful Vegan Meals: Food is Your Friend

$ 30.00 $ 24.00

In stock

Why you’ll love it

In this fearless cookbook, Maria Koutsogiannis, creator of FoodByMaria, shares the vibrant vegan recipes that paved her way to healing and self-acceptance.

 

About the book

Every nutrient-packed recipe marks a milestone for Maria—follow along as she makes delicious discoveries. Mushroom and White Trufe Oil Risotto is a reminder that carbs are not the enemy, Self-Love Buddha Bowl with Baked Falafel is Maria’s go-to when she needs an energy boost and Easy Thai-Infused Coleslaw Salad represents a trip abroad that changed her whole way of thinking. Find recipes for fun homemade sauces and dressings, as well as naturally sweetened juices, snacks and treats to fuel your body and mind.

By opening up about her battle with bulimia—with honest accounts from the ups and downs of recovery and advice on creating a healthy, meaningful relationship with food—Maria’s story is that of a hopeful, supportive friend. Her heartfelt stories and flavorful recipes will inspire confidence and joy in and out of the kitchen.

Allergies & Intolerances

  • At FAIR/SQUARE, we take allergies and intolerances seriously and try to be as transparent and accurate as possible.
  • We rely on the information made available by the manufacturers and cannot guarantee accuracy under all circumstances. Manufacturers, e.g., might change recipes or production facilities without notifying us.
  • If you have serious and/or life-threatening allergies, please always double check with the manufacturer.

Vegan-certified vs. vegan-friendly products

All products sold at FAIR/SQUARE are free from animal-derived ingredients and have never been tested on animals.

  • Some products show a vegan certification logo. This means that they have been made in a production facility dedicated to vegan products and have been certified by an independent 3rd party organization.
  • Some products show only the word 'vegan' on the packaging. This means that the manufacturer guarantees that the product does not contain animal-derived ingredients but they did not go through the process of third party certification (yet).
  • Some products are 'accidentally vegan' or vegan-friendly. This means they do not contain ingredients of animal origin but they could have been made in a facility that makes other products containing animal-derived ingredients such as milk, eggs etc.
  • Due to industry regulations in regards to allergies, you may find a warning such as 'may contain: milk' under the ingredients list. This does not mean milk is in the product, but there's a slight chance of cross-contamination.

 

You may also like…

Out of stock
$ 39.00 $ 31.20
$ 24.00 $ 14.00
Out of stock
$ 35.00 $ 28.00