Coloring mandalas—traditional, intricate circular designs—can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.
Benefits of adult coloring
Coloring has the potential to reduce stress and anxiety. It also creates focus and helps you to unplug from technology. Just like meditation, coloring allows us to switch off our brains from other thoughts and focus only on the moment. Coloring is a great activity throughout the day but especially a night before going to bed to help you doze off faster and get a better rest.