Why you’ll love it
Bedtime Yoga is intended for all young children whose inexhaustible energy lasts well beyond bedtime!
This book, written in cooperation with the Associazone Italiana Yoga per Bambini, proposes a ritual that will gently lead the child to a state of relaxation and calm, which is ideal when it is time to go to sleep.
A short story introduces sixteen simple positions, explained and illustrated step by step. Thanks to this ancient discipline, bedtime will become much more peaceful and so much fun!