Eat with Intention
- 100% Vegan, we vet all our products
Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.
This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never-ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.
About the book
Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:- How to uncover the foods that are hurting you
- How to nourish your body from a place of self-love
- How to incorporate a daily gratitude or meditation practice into your life
- How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body
Rates are calculated live at checkout by our carriers based on shipping location, weight and size. We ship with UPS and Canada Post Canada-wide and to the contiguous US.
Enter your shipping address to see available rates. Please note that bulky products (chips, popcorn) or heavy products (drinks) can make shipping expensive, especially outside of Ontario.
Free shipping promotion - Ontario
- Only shelf-stable items: Free for orders over $100.00
- Mixed items (shelf-stable & frozen): Free for orders over $150.00
- Gift Box Shipping: always free
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with P0 or K0).
Free shipping promotion - Other provinces*
- Only shelf-stable items: Free for orders over $150.00
- Mixed items (shelf-stable & frozen): Not available
- Gift Box Shipping: always free
The free shipping promotion is not available for shipping to remote and rural areas (postal codes starting with A0, B0, C0, E0, G0, H0, J0, R0, S0, T0, V0). Cold shipping is also not available to these areas.
* Please inquire with us if you're looking to ship to the Northwest Territories, Yukon, or Nunavut.
Orders ship out Monday through Friday unless they contain refrigerated/frozen items.
Cold shipping rates
- Ontario: $20 (free for orders $150+)
- Other provinces: $35
When you have frozen or refrigerated items in your cart, you must select the cold shipping rate at checkout.
Cold shipping rates include an insulated box and ice packs to help keep your items cool during transit. We do not take responsibility for spoiled products if the cold shipping rate was not selected.
Cold shipping orders only ship on Mondays & Tuesdays. Keeping transit times short is extremely important. We don't ship items on other days to avoid unnecessary weekend delays
If your order does not contain refrigerated/frozen items, you will not see a Cold Shipping rate.
Please familiarize yourself with our full shipping guidelines.
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